After the Silence: What Recovery from Autistic Shutdown Really Feels Like
That weird feeling of hearing your voice again. Like you’re not sure if it’s really yours. Like it echoes wrong, or feels too sharp, or too soft, or like it belongs to someone else. That’s how it felt when mine came back. After more than a day of being completely nonverbal, the sound of my voice didn’t feel like comfort. It felt like unfamiliar territory. A part of me I thought I lost, trying to come back—but I wasn’t ready to trust it yet. People think that once you can talk again, you’re better. But I wasn’t. --- I could whisper. I could speak in short sentences. But I didn’t feel safe doing it. And that scared me more than being silent. I was off work, and I had the space to rest—but my throat still hurt. My brain was foggy. My body felt heavy like it had been dragging itself through a storm. And even though I could technically talk again, I chose not to. Because I wasn’t ready. Because I was afraid that if I used my voice too soon, it might break again. Because I needed silence to ...