🐾 Stella – My Grounding Guardian

🐾 Stella – My Grounding Guardian

Stella isn’t just a dog. She’s my daily dose of safety, my meltdown anchor, and the quiet comfort that helps me face a noisy world.

There are mornings I don’t know how I’ll face the day. But then, there’s Stella.

She walks into my room like she knows exactly what I need. She doesn’t demand anything from me—she just is. Her presence is grounding, steady, and safe. Whether I’m starting the day shaky or already spiraling into a shutdown, Stella finds her way to me. She doesn’t flinch at meltdowns. She doesn't try to fix anything. She just stays. Quiet. Present. Loyal.

In a world that often overwhelms me, she reminds me that comfort can be soft ears, warm breath, and the gentle pressure of a body that refuses to leave my side.

I don’t know what I’d do without her. And thanks to her, I don’t have to find out.

📖 Stella’s Support Moments Log

This is where I track the moments Stella helped me regulate, reset, or avoid shutdowns/meltdowns.

Date: July 27, 2025

Time: Afternoon

What Happened: I was overwhelmed after a long day of sensory input and felt a meltdown coming on.

How Stella Helped: She brought her banana toy and jumped up beside me. Her presence helped slow my thoughts and regulate my breathing.

How I Felt After: I stayed grounded. I didn’t shut down and avoided hurting myself. I felt calmer.

Badge Earned: 🐶 The Grounding Paw

🏅 Special Badge: The Loyal Paw

Given to Stella for unwavering support, emotional courage, and showing up every single time I need her.

💖 I love you, Stella. Thank you for being my anchor.

Comments

Post a Comment

Popular Post

The Birthday Ambush

The Birthday Ambush Yesterday, when I first got to work at O’Reilly’s, I could tell something was up. Miranda and John were laughing, giggling, and cutting up. I watched them like a hawk, not taking my eyes off of them. They both tried to scare me—sneaking up behind me and shouting “Happy Birthday!” really loud, with Miranda filming it. I still jumped—loud noises startle me—but I was ready. Even in that chaotic moment, I felt safe, playful, and connected. Playful bonding Playful interactions with people I trust can be both exhilarating and grounding. I don’t have to suppress my startle response to enjoy connection. Embracing joy safely Humor, playful banter, and safe surprises can help release stress and strengthen relationships. I can lean into these moments as part of my self-regulation.
Quite Fighter read more »

The Honda Mix-Up

The Honda Mix-Up Today at O’Reilly I managed to stick my foot in my mouth without even meaning to. A customer pulled into the parking lot driving a Honda. Miranda asked if I wanted to restock or deal with them, and I—without thinking—said, “Yeah, I don’t like Hondas anyway.” Then she looked at me and reminded me… her car is a Honda. Oops. I scrambled, tried to backtrack with, “Well, I like yours,” but then of course she pointed out, “But mine’s a Honda.” At that point I was stuck in a loop, so I gave up and went to put things on the shelf. When I came back, I thought I was in the clear. She was laughing, so I figured the moment passed. Nope. She snuck up on me while I was on the phone and scared the daylights out of me. I nearly lost my ability to speak, caught between laughing and crying. P.S. Miranda, if you’re reading this—I officially declare for the record: your Honda is cool, and I’m really, really sorry for the mix-up. Please don’t sneak up on me again whil...
Quite Fighter read more »

Banana Pudding Tears: Honoring Papa’s Memory

Today, I’m sharing a deeply personal moment of grief and memory. It’s about Papa, his favorite dessert, and how I experienced a wave of emotions I wasn’t ready for. This is written from my autistic perspective, and I hope it gives insight into the ways love, loss, and support show up in my life. Note for neurotypical readers: This post shares the deep sensory and emotional experience of an autistic person remembering a loved one. The intensity may be unfamiliar if you haven’t experienced grief in this way. Another Bite, Another Wave Jennifer gave me this banana pudding at my therapy session today. I only managed four bites before I started crying. Why does this taste so much like him? Miranda had to get my spoon and help me calm down while I sat there, trying to eat. She stayed by my side, quietly supporting me, helping me breathe through the overwhelming mix of grief and memory. Each bite felt heavier than the last, yet somehow comforting...
Quite Fighter read more »

🦕 Why I Love Both Dark Dramas and Dino Nuggets

 Some people think it’s weird that I can go from watching Department Q or House to curling up with cartoons made for little kids. Or that I’ll happily read about revolutions and lost empires… then turn around and eat Dino-shaped chicken nuggets for dinner. But here’s the thing: it’s not childish. It’s balance. Being autistic means the world often feels like it’s turned up to eleven. Deep dramas and history books feed the part of me that loves to explore complexity, darkness, and the messy truths about humanity. They challenge my mind and let me see the world through different lenses.  But after a day of sensory overload, anxiety spikes, or just plain life stress? That same mind needs a softer landing. Cartoons are gentle, predictable, and safe. Dino nuggets feel comforting, silly, and familiar. They aren’t about avoiding adulthood — they’re about recovering enough to keep being an adult tomorrow. Liking these things doesn’t erase the fact that I’m also into heavier, “grown-up”...
Quite Fighter read more »

Ashes in the River & Bloodline: Latest Writing Update + Sneak Peek

Image
📚 Writing Update: Big Things Coming! Hey everyone, I wanted to take a moment to share some exciting updates about my writing journey. A lot has been happening behind the scenes, and I’m really looking forward to letting you all in on it. First, Ashes in the River has grown—what started as a 12-chapter plan is now shaping up to be 13 chapters . This psychological horror novel keeps surprising me as I write, and I want to make sure the story is told the way it deserves to be. My goal is to have it finished by spring, with a summer release next year . I can’t wait for you to dive into this story—it’s dark, emotional, and full of twists that even caught me off guard. On top of that, I’m still expanding Bloodline , which started as a short story but is now being developed into a full novella . The world and characters are really opening up, and it feels like the story is finally reaching its true depth. I’ve also been working on special edition details—lik...
Quite Fighter read more »

Working with Miranda, teamwork and autism support

Image
Working with Miranda Friendship at work, autism awareness, and small moments that keep me steady. I work with my friend Miranda. We move through busy days together, one small moment at a time. Some days I am the helper. Some days she is. Most days we trade places without saying a word. That is what trust looks like for me at work. How we team up Miranda knows my patterns. When the store gets loud, she checks on me. When I get lost in a task, she gives me a simple cue. Sometimes it is a soft beep sound to help me shift attention. Sometimes it is a gentle look that says breathe. I do the same for her in my way. I grab parts, I keep things moving, I crack a joke when we both need a reset. When change hits hard Updates to the system can throw me off. My breath gets shallow. My body feels tight. When that happens, Miranda crouches so we are eye to eye and says breathe with me. One bre...
Quite Fighter read more »

The Sound of Silence: Finding Friends Who Truly Understand Autism, Anxiety & Depression

Image
The Sound of Silence: Finding Friends Who Get It There have been so many times where I’ve been in a room full of people and still felt completely alone. It’s like everyone else is on the same frequency, and I’m just stuck on static. The world feels loud—too many voices, too many expectations, too much pressure to “fit in.” And I try. I mask. I laugh when I don’t feel like it, I force myself into small talk even though it drains me, and I walk away with nothing left in the tank. That’s the hard part about living with autism, depression, and anxiety—connection doesn’t come easy. It’s not that I don’t want it, it’s just that it costs me something. After some interactions, I go home feeling like I’ve run a marathon with no medal at the end. But then there are the people who make it different. The ones who let me sit in silence without making it awkward. The ones who don’t demand I be “on” all the time. For me, that’s Miranda and John. With Miranda, ...
Quite Fighter read more »

Two Friends, One Therapist: A Funny and Heartfelt Look at Shared Healing

Image
When You And Your Friend Have The Same Therapist Healing can be shared, but each story still deserves its own space. ••• Today brought a small twist. My friend Kenneth and I realized we share the same therapist. I had my appointment with Jennifer at one o’clock, and he met her for the first time at three. She had an hour between us, which felt merciful. Two of us in one day might test anyone’s clinical stamina. Before I left, I told her she would be meeting one of my friends later. She asked who. I said, “Kenneth.” She smiled and said, “Don’t tell me anything about him. I want to meet him with an unbiased mind.” That made sense to me. Therapy works best when each person gets a clean slate—no backstory, no influence, just truth meeting truth. On the way home, I couldn’t help laughing. Same therapist. Same couch. Same box of tissues. Different lives being unpacked in ...
Quite Fighter read more »

Stepping Forward Quietly: Reflections on Life as an Autistic Person

Image
Stepping Forward, Quietly but Strongly Jump to Section: • Life Lately • Learning to Listen to Myself • The Quiet Battles • What’s Helping Right Now ▶ Life Lately Life lately has been a mix of stillness and storms. As an autistic person, the world often feels too loud, too bright, and too fast. I carry those moments of overwhelm in my body and mind, but I’m also learning how to honor them instead of fighting against them. There are days when I feel drained just from existing. The sound of voices overlapping, the pressure of expectations, or the weight of unspoken feelings can leave me buzzing inside — like my nervous system is running on high voltage. In the past, I tried to push through, but I’m realizing that survival isn’t the same thing as living. On the other side, there are days filled with small but powerful victorie...
Quite Fighter read more »

Catching Up: New Chapters & New Stores

Image
Chronicles of a Quiet Fighter Catching Up: New Chapters & New Stores It’s been a busy couple of weeks, and I realized I haven’t shared an update here in a little while. Life has been moving quickly, but I’ve got some exciting things to share. First, my debut book Bloodline is officially out in the world! Holding it in my hands for the first time was surreal, and I’m so grateful to everyone who has supported me on this journey. If you haven’t picked up your copy yet, you can find it here: 📖 Get Bloodline on Lulu I’ve also started working on book two, Bloodline: Towerkeeper , which will dive deeper into the legacy, secrets, and shadows introduced in the first story. I can’t wait to share more about that soon. On top of writing, I’ve been building spaces where readers can connect with my work beyond the page. 🛍️ Visit My Merch Store 🎵 Shop on TikTok It hasn’t been without challenges—balancing ...
Quite Fighter read more »