The Birthday Ambush

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The Birthday Ambush

Yesterday, when I first got to work at O’Reilly’s, I could tell something was up. Miranda and John were laughing, giggling, and cutting up. I watched them like a hawk, not taking my eyes off of them. They both tried to scare me—sneaking up behind me and shouting “Happy Birthday!” really loud, with Miranda filming it.

I still jumped—loud noises startle me—but I was ready. Even in that chaotic moment, I felt safe, playful, and connected.

Playful bonding

Playful interactions with people I trust can be both exhilarating and grounding. I don’t have to suppress my startle response to enjoy connection.

Embracing joy safely

Humor, playful banter, and safe surprises can help release stress and strengthen relationships. I can lean into these moments as part of my self-regulation.

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