Heartsupport

heartsupport

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💜 About HeartSupport

HeartSupport is a nonprofit organization and online community dedicated to mental health, healing, and hope.

Founded by musicians and driven by real stories, HeartSupport provides a safe, judgment-free space where people can talk openly about depression, anxiety, addiction, trauma, self-harm, and more. Through powerful content, peer support, and resources rooted in compassion, they help people know they're not alone.

Their YouTube channel features personal stories, mental health tips, music-driven healing, and messages of encouragement — all with the goal of showing that there is life beyond the pain.

No shame. No stigma. Just support.

Visit their community at heartsupport.com or check out their YouTube channel for encouragement that meets you where you are.

Video by: HeartSupport – Music to Improve Mental Health
Watch more on their YouTube channel.

Shared with love and respect for the mental health community and the creators working to destigmatize therapy and emotional growth. If you're the creator and would like this removed or changed, please contact me through the info on my site. 💜

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The Birthday Ambush

The Birthday Ambush Yesterday, when I first got to work at O’Reilly’s, I could tell something was up. Miranda and John were laughing, giggling, and cutting up. I watched them like a hawk, not taking my eyes off of them. They both tried to scare me—sneaking up behind me and shouting “Happy Birthday!” really loud, with Miranda filming it. I still jumped—loud noises startle me—but I was ready. Even in that chaotic moment, I felt safe, playful, and connected. Playful bonding Playful interactions with people I trust can be both exhilarating and grounding. I don’t have to suppress my startle response to enjoy connection. Embracing joy safely Humor, playful banter, and safe surprises can help release stress and strengthen relationships. I can lean into these moments as part of my self-regulation.
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The Honda Mix-Up

The Honda Mix-Up Today at O’Reilly I managed to stick my foot in my mouth without even meaning to. A customer pulled into the parking lot driving a Honda. Miranda asked if I wanted to restock or deal with them, and I—without thinking—said, “Yeah, I don’t like Hondas anyway.” Then she looked at me and reminded me… her car is a Honda. Oops. I scrambled, tried to backtrack with, “Well, I like yours,” but then of course she pointed out, “But mine’s a Honda.” At that point I was stuck in a loop, so I gave up and went to put things on the shelf. When I came back, I thought I was in the clear. She was laughing, so I figured the moment passed. Nope. She snuck up on me while I was on the phone and scared the daylights out of me. I nearly lost my ability to speak, caught between laughing and crying. P.S. Miranda, if you’re reading this—I officially declare for the record: your Honda is cool, and I’m really, really sorry for the mix-up. Please don’t sneak up on me again whil...
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Banana Pudding Tears: Honoring Papa’s Memory

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🦕 Why I Love Both Dark Dramas and Dino Nuggets

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The Sound of Silence: Finding Friends Who Truly Understand Autism, Anxiety & Depression

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The Sound of Silence: Finding Friends Who Get It There have been so many times where I’ve been in a room full of people and still felt completely alone. It’s like everyone else is on the same frequency, and I’m just stuck on static. The world feels loud—too many voices, too many expectations, too much pressure to “fit in.” And I try. I mask. I laugh when I don’t feel like it, I force myself into small talk even though it drains me, and I walk away with nothing left in the tank. That’s the hard part about living with autism, depression, and anxiety—connection doesn’t come easy. It’s not that I don’t want it, it’s just that it costs me something. After some interactions, I go home feeling like I’ve run a marathon with no medal at the end. But then there are the people who make it different. The ones who let me sit in silence without making it awkward. The ones who don’t demand I be “on” all the time. For me, that’s Miranda and John. With Miranda, ...
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When You And Your Friend Have The Same Therapist Healing can be shared, but each story still deserves its own space. ••• Today brought a small twist. My friend Kenneth and I realized we share the same therapist. I had my appointment with Jennifer at one o’clock, and he met her for the first time at three. She had an hour between us, which felt merciful. Two of us in one day might test anyone’s clinical stamina. Before I left, I told her she would be meeting one of my friends later. She asked who. I said, “Kenneth.” She smiled and said, “Don’t tell me anything about him. I want to meet him with an unbiased mind.” That made sense to me. Therapy works best when each person gets a clean slate—no backstory, no influence, just truth meeting truth. On the way home, I couldn’t help laughing. Same therapist. Same couch. Same box of tissues. Different lives being unpacked in ...
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Stepping Forward Quietly: Reflections on Life as an Autistic Person

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