When customers interrupt your inner world and it throws you off kilter

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I just had a customer come in and buy some oil for his transmission. I do not remember what kind or anything else about the transaction. What I do remember is how he jarred me out of my inner world so suddenly that I completely forgot what I was doing.
Now I am fighting to keep from spiraling and trying to stay grounded in the moment. This is one of those invisible moments people do not see.
Life with autism can be both a blessing and a curse. And when you add dissociation, anxiety, and depression into the mix, it can get really hard, really fast.
Sometimes the hardest part is not the customer. It is trying to find your way back to yourself afterward.

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