One Day at a Time: Learning Self-Acceptance and Strength Through Autism and Support

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One Day at a Time

This past year in therapy has taught me more than I ever expected. I have learned that it is okay to be me. I am autistic. I have depression, anxiety, and a handful of health problems. I can still take life one day at a time.

I have learned that needing help is not failure. I can rely on my supports without guilt, my mom, my friends, my therapist. I can have meltdowns or shutdowns and know they will pass. I can use the tools I have built to keep them from spinning out of control.

Here is the deeper truth that I found. I could lose the job, the books, or the blog, and I would still be okay if I had my people. My mom and my friends are the reason I am still standing. The rest is the bonus.

I am still depressed. I am also here. I am still trying. I am still learning. I am still me. For once, that feels enough.

Written by Caleb Powers, Chronicles of a Quiet Fighter

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